Welcome to Zen Movement

Located in Old Bawn Shopping Center, Tallaght, Dublin 24. Our studio offers a serene escape where you can unwind, stretch, and strengthen your body and mind. Join us to embark on a journey towards personal growth and inner peace.

Our Classes

Yoga

From Beginner-friendly classes focusing on the foundations of Yoga to our Hot Yoga sessions - You'll be sure to find your flow!

Pilates

Our classes are a fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy - We meet you at your level!

Movement

Build a solid foundation of pain free movement in our Physio led Move class. Work on full body strength and conditioning in our Lift class. Learn new skills like handstands and backbends in our Flex class.

Our Current Schedule

Frequently Asked Questions

What should I bring to my first class?

Just bring yourself, your mat, comfortable clothing and some water. We provide the rest! 

Do I need to be flexible to do Yoga?
Absolutely not! Yoga is for everyone, and flexibility will improve over time with regular practice. It's all about your personal journey.

Are the classes suitable for beginners?

Most of our classes are mixed level, which means movements can be adapted for beginners and more advanced participants. However, we have some classes that are specifically for beginners, such as our Yoga Foundation and Primary Pilates classes. 

How much are the classes?

Our drop in rate is €16 however, we offer credit bundles that are both flexible and cost effective - you only pay for the classes you attend and there's no joining fee or hidden charges. 

Contact Us

Ready to start your movement journey? Get in touch with us today!

Location

Zen Movement
Unit 14 

Old Bawn Shopping Center 

Tallaght

D24Y66T

About Us

Zen Movement is more than just a studio; it's a community. Located in Tallaght, Dublin 24, we pride ourselves on offering a welcoming, inclusive environment where individuals of all levels can explore movement. With a team of experienced instructors, we provide a range of classes and services designed to support physical health, mental well-being, and spiritual growth. Our philosophy centres on personal transformation—helping each person find their path to a balanced and fulfilling life.